Day to day competition in lifestyle is increasing, and so is the health hazards mainly induced by the sedentary lifestyle of the highly technological era. Amidst this concern, the major issue is maintaining the nutritional value required for overall health and fitness. Under the scenario, almonds become the most preferred choice by many. So, in the article below, let us get into a clear and better understanding of almonds in all significant aspects.

Nutritional Value of Almonds

Almonds are one of the favorite choices for many people in this era of competition and a hectic lifestyle. It is a low-glycemic index food with a unique combination of nutrients it beholds to make it a healthy snack. The key ingredients include:

Fiber
Vitamin E
Magnesium
Riboflavin
Calcium
Potassium

Top 5 Almond Brands in India

Amazon Brand Solimo Almonds

Solimo is a high-quality almond brand with rich taste and packing. The freshness, texture, and the feel of having this brand of almond are purely intoxicating and give a feeling of refreshment in between tight and highly occupied working hours. Quality is the trademark of Solimo premium almonds manufactured by VKC Nuts Pvt. Ltd established as a trading company of nuts and dry fruits in the year 1926.
Key Features of Solimo Almond

It is one of the top quality brands of almond
Vacuum packed to retain freshness and texture
Purely vegetarian and organic

Urban Platter California Almonds

Urban Platter California Almonds are a rich source of fiber and protein with a sensible quality parameter that fits best for daily use. The company that manufactures the brand was established in the year 2015. Since then, the brand has made its niche in the industry as a leading manufacturer of high-quality almonds as a substitute for a snack.
Key Features of Urban Platter California Almond

It beholds rich flavor and freshness
A healthy snack substitute
Works to maintain good heart and health

Tulsi Almonds

Tulsi is one of the largest and most prominent brands manufacturing delicious nuts and dry fruits in India. Quality is the major pillar of its growth and reputation in the market. Made of purely vegetarian ingredients, the nourishment it delivers becomes a source of nutrition for growing kids, pregnant ladies, and all those who need to maintain the nutritional value of their regular diet.
Key Features of Tulsi Almonds

It is the most premium brand of almonds
It is purely natural and vegetarian
Delicious, crispy, and healthy
Great source of energy and manganese
Versatile gluten-free almond

Miltop California Almonds

Miltop California Almonds is another brand of top-notch quality almonds known for its nourishment. With an incredibly high level of vitamin presence, the brand of almonds takes its distinctive position in the market, benchmarking its significance for the healthy growth and development of kids.
Key Features of Miltop California

Thoughtfully formulated and well packed
High nourishment
A high presence of vitamins
Uniformity in size and quality

Big Nuts California Almonds

With the firm belief of its motto, “Believe in goodness”, the brand manufactures and delivers the most premium quality of almonds with all the goodness of essential nutrients. Fresh and tasty nuts with all texture, finish, and quality required to achieve a reputation in the market, Big Nuts California almonds delivers happiness.
Key Features of Big Nuts California:

Rich in nutrients
The premium quality of almonds
Extremely good packaging for increased shelf life
FSSAI verified product

Health Benefits of Almonds

Almonds enjoy many health benefits, including:

Reduce Level of Inflammation: Almonds are a rich source of monounsaturated fats and antioxidants that, in turn, helps to reduce the level of inflammation.
Good Source of Vitamin E: Vitamin E helps the body cells against any kind of radical damage that often leads to chronic diseases like cancer.
Protection against Neurological Disorders: Almonds are known to provide riboflavin to the body that, in turn, serves as a major component to promote neurological functions.
Increased Cholesterol Levels: Almonds increases the number of high-density lipoproteins in the body and, in turn, reduces the risk of heart disorders by lowering the levels of cholesterol.
Controls Blood Pressure: Almonds serve to improve the blood flow in the arteries and serve as a source to protect chronic heart disorders caused by increased blood pressure.

Tips to Store Almonds

Here are some of the most significant tips to store almonds in order to keep it fresh all throughout:

Store it in an air-tight container, and the shelf life stays for around one year with the same freshness
Store it in the refrigerator and the shelf life stays for around 2 years with the same texture and freshness